Food group | Food items included |
---|---|
Vegetables | |
Leafy vegetables | Lettuce, spinach, chard, fenugreek, wild greens |
Fruit vegetables | Capers, tomatoes, aubergine, courgette, sweet peppers, pumpkin, artichoke, okra, mushroom |
Cucurbitacea | Cucumber, melon, watermelon, bitter melon |
Apiaceae | Celery, carrot, herbs (coriander, parsley, chervil, dill), parsnip |
Other root vegetables | Turnip or swede, radish, beetroot, ginger, taro |
Maiz/Corn | Sweet corn |
Alliums | Onion, garlic, leek |
Brassicaceae | Brussels sprouts, broccoli, cabbage, cauliflower, coleslaw |
Potatoes | Mashed potatoes, baked/roasted/casserole potatoes, chips/french fries, potatoes in salad, potato dumping/bread dumpling/gnocchi, potato tortilla |
Pickled vegetables | Cucumber, radish, cabbage |
All vegetables | Average intake of all above |
Fruits | |
Hard fruits | Apple, pear |
Citrus fruits | Lemon, orange, mandarin/tangerine, grape-fruit, kiwi |
Oily fruits | Olives, avocado |
Fruit juice | Freshly squeezed fruits |
Berries | Blueberries, strawberries, raspberries (‘forest berries’) |
Nectarines | Nectarine, apricot, peach |
Dried fruits | Raisin, prune |
Tropical fruits | Mango, pineapple (banana assessed individually) |
Canned fruits | Any canned fruits |
Dark pigmented fruit | Cherries, rhubarb, grape, fig, plum |
All fruits | Average intake of all above |