|
Vegetables
|
|
Leafy vegetables
|
Lettuce, spinach, chard, fenugreek, wild greens
|
|
Fruit vegetables
|
Capers, tomatoes, aubergine, courgette, sweet peppers, pumpkin, artichoke, okra, mushroom
|
|
Cucurbitacea
|
Cucumber, melon, watermelon, bitter melon
|
|
Apiaceae
|
Celery, carrot, herbs (coriander, parsley, chervil, dill), parsnip
|
|
Other root vegetables
|
Turnip or swede, radish, beetroot, ginger, taro
|
|
Maiz/Corn
|
Sweet corn
|
|
Alliums
|
Onion, garlic, leek
|
|
Brassicaceae
|
Brussels sprouts, broccoli, cabbage, cauliflower, coleslaw
|
|
Potatoes
|
Mashed potatoes, baked/roasted/casserole potatoes, chips/french fries, potatoes in salad, potato dumping/bread dumpling/gnocchi, potato tortilla
|
|
Pickled vegetables
|
Cucumber, radish, cabbage
|
|
All vegetables
|
Average intake of all above
|
|
Fruits
|
|
Hard fruits
|
Apple, pear
|
|
Citrus fruits
|
Lemon, orange, mandarin/tangerine, grape-fruit, kiwi
|
|
Oily fruits
|
Olives, avocado
|
|
Fruit juice
|
Freshly squeezed fruits
|
|
Berries
|
Blueberries, strawberries, raspberries (‘forest berries’)
|
|
Nectarines
|
Nectarine, apricot, peach
|
|
Dried fruits
|
Raisin, prune
|
|
Tropical fruits
|
Mango, pineapple (banana assessed individually)
|
|
Canned fruits
|
Any canned fruits
|
|
Dark pigmented fruit
|
Cherries, rhubarb, grape, fig, plum
|
|
All fruits
|
Average intake of all above
|
