Vegetables
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Leafy vegetables
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Lettuce, spinach, chard, fenugreek, wild greens
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Fruit vegetables
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Capers, tomatoes, aubergine, courgette, sweet peppers, pumpkin, artichoke, okra, mushroom
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Cucurbitacea
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Cucumber, melon, watermelon, bitter melon
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Apiaceae
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Celery, carrot, herbs (coriander, parsley, chervil, dill), parsnip
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Other root vegetables
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Turnip or swede, radish, beetroot, ginger, taro
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Maiz/Corn
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Sweet corn
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Alliums
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Onion, garlic, leek
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Brassicaceae
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Brussels sprouts, broccoli, cabbage, cauliflower, coleslaw
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Potatoes
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Mashed potatoes, baked/roasted/casserole potatoes, chips/french fries, potatoes in salad, potato dumping/bread dumpling/gnocchi, potato tortilla
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Pickled vegetables
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Cucumber, radish, cabbage
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All vegetables
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Average intake of all above
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Fruits
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Hard fruits
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Apple, pear
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Citrus fruits
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Lemon, orange, mandarin/tangerine, grape-fruit, kiwi
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Oily fruits
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Olives, avocado
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Fruit juice
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Freshly squeezed fruits
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Berries
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Blueberries, strawberries, raspberries (‘forest berries’)
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Nectarines
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Nectarine, apricot, peach
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Dried fruits
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Raisin, prune
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Tropical fruits
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Mango, pineapple (banana assessed individually)
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Canned fruits
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Any canned fruits
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Dark pigmented fruit
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Cherries, rhubarb, grape, fig, plum
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All fruits
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Average intake of all above
|